10/13/2023 0 Comments 3 days to digest onlineNot surprisingly, though, traditional cultures ate beans for thousands of years and used slow-food type methods for making them more digestible. Beans also contain phytic acid which can strip your body of minerals. The obvious of these is gas, but bloating, cramping, and indigestion can also occur after eating beans. They can be delicious and filling, but they can also cause some (ahem) serious issues. Beans are beloved by many for their frugality and protein content.
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